It's estimated that 70% of individuals have been infected with Candida at some point in their lifetime. Most of us have a little in our systems, which is fine. But when it gets out of control, it can wreak havoc on our entire bodies, impacting our ability to sleep! Get all the details in this blogpost.
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Gut Dysbiosis: The Sleep Disrupter That Lives In Our Gut
The gut is called the second brain for a reason. Depending on the balance of the gut microbiome, nearly all aspects of our daily health and wellness are impacted — for better or for worse. So when it comes to lack of sleep, you might ask yourself, “Is it really my mind — or my gut — that’s to blame?”